Meridians: Meridian lines of Lungs and Large Intestines.

The element is Metal.

Duration: 40 - 45 minutes.

This PRESENCING MOVEMENTS + Long Durational Meditation Performance Art is ideal if you are currently feeling plagued by stress or negativity, blind to the beauty of the world. By working the heart chakra, allowing you to connect to the heart-centered qualities of gratitude, joy, and appreciation.

Meridians: Meridian lines of Stomach and Spleen.

The element is Earth.

Duration: 45 - 50 minutes.

As human beings, we seek structure and routine. While this can be good in some aspects, it can cause us to resist change, which may hold us back from progressing and moving forward.

If you’re struggling to accept a new change in your life, this calming yet empowering sequence will settle your nerves and fill you with positivity and courage.

This PRESENCING MOVEMENTS + Long Durational Meditation Performance Art targets the stomach and spleen meridians and connects to the element of Earth, relieving anxiety and nervousness. It includes some uncommon yin poses like ankle stretch and toe squat. These postures can feel uncomfortable at first as we are not used to stretching our feet in this way. However, by practicing the art of surrender, we can find comfort in the unknown.

Meridians: Meridian lines of Liver and Gallbladder.

The element is Wood.

Duration: 40 - 45 minutes.

Anger and frustration manifest when the Liver or Gallbladder Qi is unbalanced; thus, this sequence focuses on these two energy channels. By stretching the inner and outer hip muscles, we target these meridians and the sacral chakra, which is associated with emotions.

Therefore, PRESENCING MOVEMENTS + Long Durational Meditation Performance Art will help you release any emotions that are not serving you, replacing them with more positive feelings.

The practice focuses on kindness, but remember, this relates to others and ourselves. So as you move through this practice, observe your self-talk, changing any negative inner dialogue to words of loving kindness.

Meridians: Meridian lines of Heart and Small intestines.

The element is Fire.

Duration: 30 minutes.

This PRESENCING MOVEMENTS + Long Durational Meditation Performance Art is for those days when you wake up in a negative mood. Feeling pessimistic, sad, or depressed can signify an unbalanced heart and small intestine Qi. This sequence focuses on the chest and torso area to strengthen these energy channels. It also stimulates the solar plexus chakra through the belly twists, tapping into the chakra’s qualities of confidence and positive thinking.

This sequence takes just 30 minutes, so it is easy to fit into your morning routine, helping you start the day with a better mindset.

Meridians: Meridian lines of Kidney and Urinary Bladder.

The element is Water.

Duration: 55 - 60 mins

This hour-long PRESENCING MOVEMENTS + Long Durational Meditation Performance Art will remind you that you are exactly where you need to be right now.

Working with the element of Water, hip-opening poses like lizard pose and the reclining pigeon will help you cultivate the qualities of this element and feel more flow and ease.

When the kidney or urinary bladder meridian qi is weak, we can feel resistance to what is happening in our lives and hold onto things or people that are no longer serving us. Thus, targeting these meridians through a combination of forward folds and hip openers will strengthen the qi here so you can release what’s not serving you and gracefully accept whatever is entering your life.

Meridians: Meridian lines of Lungs and Large Intestines.

The element is Metal.

Duration: 35 - 40 minutes.

Stagnated lung or large intestine Qi can result in the inability to express ourselves. Likewise, an underactive throat chakra can stifle our self-expression and communication. So this PRESENCING MOVEMENTS + Long Durational Meditation Performance Art includes poses that target the chest and upper arms (for the lung and large intestine meridians) and asanas that stretch the neck and throat (for the throat chakra).

Meridians: Meridian lines of Heart and Small intestines.

The element is Fire.

Duration: 30 minutes.

This PRESENCING MOVEMENTS + Long Durational Meditation Performance Art focuses on learning to love yourself by accepting and embracing your flaws and imperfections.

The short sequence features backbends and heart openers to stimulate the heart and small intestine meridians and the heart chakra, which are all associated with our ability to feel and express love to others and ourselves.

Meridians: Meridian lines of Kidney and Urinary Bladder.

The element is Water.

Duration: 40 - 45 minutes.

This PRESENCING MOVEMENTS + Long Durational Meditation Performance Art is a restorative sequence for those ultra-hectic days and weeks when we get caught up in our work and responsibilities and forget to take care of ourselves. This sequence invites you to dedicate 45 minutes to reconnect and refill your cup so that you can continue serving

others.

The poses in the sequence strengthen the kidney and urinary bladder meridians and connect us to the water element. This allows us to let go of whatever has come up recently and release any negative emotions we are harboring so that we can fully reset and recharge.

Meridians: Meridian lines of Liver and Gallbladder.

The element is Wood.

Duration: 60 minutes.

The liver and gallbladder meridians are responsible for digestion (both food and thoughts). In addition, they help release toxins from our body and mind, releasing any energetic stagnation or blockages that make us feel heavy and tired.

This PRESENCING MOVEMENTS + Long Durational Meditation Performance Art is a detoxification sequence that will leave you feeling light, refreshed, and energized. It is ideal after a vacation or party where you may have overindulged, as the twists and side bending poses help to stimulate digestion and get the bad stuff out.

Meridians: Meridian lines of Stomach, Spleen, and San Jiao.

The element is Earth.

Duration: 50 - 55 minutes.

Whether you feel like your days are too busy, or your mind is too full, PRESENCING MOVEMENTS + Long Durational Meditation Performance Art sequence will remind you of the importance of spaciousness. This sequence involves staying longer in positions to help you create more space in the joints and tissues to go deeper.

Because a full mind is often the result of anxiety and overthinking, we will focus on stimulating the stomach and spleen meridians. See each posture as a meditation and focus on the space between each inhale and exhale. Breathing in a more spacious way will slow down the thoughts and allow you to clear out whatever is not serving you, thus, creating more mental space and clarity.

Meridians: Meridian lines of the heart and the small intestine.

The element of the class is Fire.

Duration: 45 - 50 Mins.

This PRESENCING MOVEMENTS + Long Durational Meditation Performance Art is a soft practice meant to open your side bodies, hips, and heart center aiming to bring

your vitality.

Meridians: Meridian lines of the heart and the small intestine.

The element of the class is Fire.

Duration : 60 mins.

This hour-long PRESENCING MOVEMENTS + Long Durational Meditation Performance Art is a slow and easy practice to enhance presence in the heart. Invitation to sit in silence with your breath in your practice.